Oxidative stress is a silent killer. You might be wondering what oxidative stress is and why it’s so deadly; or you might be wondering what you can do to combat its detrimental effects. Oxidative stress happens when free radicals (which are highly potent molecules that roam the body, destroying cells, proteins, and DNA) overwhelm your body’s natural defense system. When the body’s natural defense system begins to weaken, oxidative stress occurs. This process happens over time, and oftentimes prohibits people from doing what they love. The celebrity Donny Osmond is one of the biggest fans of a supplement called Protandim, which works against the abundance of free radicals in the body. So why is oxidative such a big deal, and what’s the ultimate solution?
Oxidative Stress Can Wear You Out
Donny Osmond has experienced the effects of oxidative stress firsthand. His demanding lifestyle began to wear and tear on him, often leaving him exhausted at the end of the day. Of his busy career he’s said, “Doing what I do, it’s vital I take care of myself to be able to perform at an optimum level.” The effects of an overabundance of free radicals can not only slow the body down, but it can begin to deteriorate the body in a variety of ways. Alzheimer’s disease, chronic fatigue syndrome, and Huntington’s disease can all be the results of untreated oxidative stress. And it’s not just unhealthy habits that contribute to this kind of stress (although they certainly play a part); anyone, anywhere is susceptible to oxidative stress. Simple activities such as exercising, walking, or breathing can increase the free radical count within the body.
Common Activities Contribute to Oxidative Stress
If your lifestyle is particularly demanding, then you might be subjecting your body to more free radicals, and therefore oxidative stress, than you realize. Even working full-time can reap hazardous effects on our health. On top of regular daily stressors, many people smoke, drink alcohol, breathe in pollution, and exercise which are all things that contribute to the build up of free radicals in your body! Although exercise might seem counterintuitive, it’s true any stressors on your body, even healthy things like exercise, can contribute to oxidative stress. There’s a reason you’re feeling more than just a little bit tired at the end of the day; your body has been attacked by free radicals all day long.
Strengthening the Body’s Natural Defense System
Donny Osmond’s enthusiasm for the supplement Protandim isn’t unfounded; this supplement is one of the only true ways to boost the body’s natural defense system, thus fighting off free radicals and oxidative stress. This supplement is comprised of several natural immune system boosters, including Milk Thistle Extract, Green Tea Extract, and Turmeric Extract. However, what really makes this supplement unique is its ability to stimulate a protein called Nrf2. Nrf2 binds itself with cells, and activates the body’s cells into “survival mode”. Once survival mode is activated, the body can more efficiently fight off the harmful free radicals that attack the body on a daily basis.