A new health phenomenon that becomes more and more popular is niacin flushing. Niacin flushing entails that you consciously consume an overdose of vitamin b3 (niacin). But why would you want to do this? You might be wondering. Regular niacin flushing has the following benefits:
- Speeds up the slimming process.
- Grow back hair naturally.
- Build muscle.
This article will explain how this is possible and how you can replicate these benefits for yourself too.
How it works
When you take in an overdose of niacin, through foods or supplements, your veins will instantly become a little wider. This greatly improves circulation. It gives your body a chance to get rid of toxic waste stored in the fatty tissues. It was already known that by undergoing niacin flush regularly, you can improve your cholesterol. Recently, scientific research has shown that niacin flushing can also have other benefits for your health.
One example of this is that niacin flushing can help you to shred a few extra pounds. Niacin is no magic pill to lose weight instantly. But by consuming an overdose of niacin, your body will transform fat to energy, and this allows you to run a little longer or dome some exercises extra at the gym.
Niacin flushing also improves blood flow to the scalp. This process stimulates natural hair growth. Moreover, niacin flushing also halts the production of DHT, a sort of testosterone that often makes men bald.
Niacin flushing is also used by professional bodybuilders to improve their vascularity just prior to a contest. Vascularity is one of those things hat can give you a competitive advantage in such contests. However, niacin can also help you to build some extra muscle. Niacin stimulates the production of growth hormone. Growth hormone builds muscle and makes you stronger. Normally, your body only produces higher amounts of growth hormone when you do very intense compound exercises like squats, bench press and deadlifts.
In order to experience all these niacin benefits, you will have to consume an amount of around 100 mg in a single day.
In order to achieve this overdose of niacin, you can do it in two ways:
- Natural, niacin dense foods.
Both methods are absolutely fine, but personally I really prefer natural foods, because these also contain other highly important micro-nutrients that improve general well-being and health. Some foods that are high in niacin include: Champignons, tuna, chicken breast, tamari and yeast. The best brand for niacin supplements is Slo niacin. However, be sure to pick the ones with a relatively low amount of vitamin b3, because Slo niacin side effects can occur if you consume more than 3000 mg at once.