“A 15 week intervention of Tai Chi practice was effective in reducing headache impact and also effective in improving perceptions of some aspects of physical and mental health.”says Abbot in 2007.
Here are just a few of the numerous benefits of Tai Chi:
A study by Kuramoto in 2006 informs that Tai Chi can help to boost the immune system. For those already suffering from stress, Tai Chi provides stress reduction, and can help you to boost your natural immune response. In the young, Tai Chi can provide a way to cope with the stressors of everyday working life. In the elderly, Tai Chi can also reduce symptoms of stress such as fatigue, anxiety, tachycardia, and insomnia.
WHO standard for sustainable exercise
According to the World Health Organisation (2012), the recommended amount of exercise for moderate intensity aerobic physical activity perweek is 150 minutes. This amount of exercise is enough to maintain “cardiorespiratory and muscular fitness, bone health, reduce the risk ofNCDs and depression”. A regular class with a Tai Chi teacher can easily meet this guideline and help maintain good health.
Falls prevention, increased muscle stregnth and bone density
In 2007 a study showed that 30% of people over 60 will fall in a 12 month period. Tai Chi improves balance and prevents falls, and is therefore a key benefit for the elderly. Tai Chi forms provide a moderate intensity aerobic workout, as well as improving muscular and skeletal strength helping to prevent the onset of osteoporosis and reduce arthritis in the joints. Stance work can beutilizedto strengthen the legs, so that when falls do happen, the resulting damage is far less severe.
Prevents onset on mental health
Tai Chi can reduce the onset of cognitive diseases such as Alzheimer’s due to the active need to memorize sequence names and body positions. The forms in Tai Chi are often intricate, with names, sequences, hand and foot positions and require an ability to be mindful while doing the exercise. Even the first 12 moves of a Tai Chi form can be sufficient to give a thorough exercise to mind and body.
To find out more, see http://taichileeds.co.uk.