June 25, 2015


Ubiquinol is the antioxidant form of coenzyme Q10 which is essential for cellular energy synthesis in the mitochondria. The body gets ubiquinol from biosynthesis, supplementation and a small amount from diet. Ubiquinol is a potent antioxidant which is capable of regenerating other oxidants such as Vitamin E and Vitamin C. The main functions of this enzyme include cellular energy production and antioxidant protection. The ubiquinol has impacts on cardiovascular health, renal health, neuronal metabolism, and inflammation and gene expression. As age advances, natural production of ubiquinol decreases in the body; therefore supplementation with ubiquinol becomes important to maintain good health.

Health Benefits of Ubiquinol Supplement

  • Ubiquinol helps heart cells to produce more energy and increases the performance of the heart especially in congestive cardiac failure.
  • In the blood, ubiquinol is found in lipoproteins [a type of LDL cholesterol], it reduces the blood cholesterol levels and narrowing of coronary arteries in patients with coronary artery disease.
  • The antioxidant properties of ubiquinol protect the body from damaging effects of free radicals and prevent aging.
  • Supplementation of ubiquinol protects the nervous system from neurotoxin that induces Parkinson’s disease.
  • The antioxidant effects of ubiquinol play an important role in chronic kidney disease. Supplementation of ubiquinol in patients with chronic kidney disease reduces urine albumin and hypertension significantly.

To promote overall health, typical dosage of ubiquinol is 30 mg to 90mg per day. The daily required dosage of Ubiquinol in various conditions is as follows; Angina – 150mg, High Blood Pressure- 100mg twice daily, to reduce risk of subsequent Heart Attacks- 60 to 120mg, Congestive Cardiac Failure- 90 to 200mg, Cardiomyopathy- 100 to 150mg, to improve athletic performance- 60 to 120mg, Halitosis and gum diseases- 50 to 60mg, Parkinson’s disease- 1200mg, Alzheimer’s disease- 60mg, Breast Cancer- 90 to 390mg, Diabetes Type 1 and Type 2- 120mg, HIV/AIDS- 200mg, Chronic Obstructive Pulmonary Disease [COPD]- 90mg, Lung cancer- 100mg, Insulin Resistance- 120mg, Male infertility- 60mg, Tinnitus- 100mg and Prostate cancer-`600mg.

Gastrointestinal side effects of ubiquinol include loss of appetite, nausea, vomiting and diarrhea. Some cases reported allergic reactions in the form of skin rashes. Neurological side effects include dizziness and light sensitivity in the eyes. There are reports of flue like symptoms and fatigue.

Niacin flushing for a better health

Vitamin b3

A new health phenomenon that becomes more and more popular is niacin flushing. Niacin flushing entails that you consciously consume an overdose of vitamin b3 (niacin).  But why would you want to do this? You might be wondering. Regular niacin flushing has the following benefits:

  • Speeds up the slimming process.
  • Grow back hair naturally.
  • Build muscle.

This article will explain how this is possible and how you can replicate these benefits for yourself too.

How it works

When you take in an overdose of niacin, through foods or supplements, your veins will instantly become a little wider. This greatly improves circulation. It gives your body a chance to get rid of toxic waste stored in the fatty tissues.  It was already known that by undergoing niacin flush regularly, you can improve your cholesterol. Recently, scientific research has shown that niacin flushing can also have other benefits for your health.

One example of this is that niacin flushing can help you to shred a few extra pounds. Niacin is no magic pill to lose weight instantly. But by consuming an overdose of niacin, your body will transform fat to energy, and this allows you to run a little longer or dome some exercises extra at the gym.

Niacin flushing also improves blood flow to the scalp. This process stimulates natural hair growth. Moreover, niacin flushing also halts the production of DHT, a sort of testosterone that often makes men bald.

Niacin flushing is also used by professional bodybuilders to improve their vascularity just prior to a contest. Vascularity is one of those things hat can give you a competitive advantage in such contests. However, niacin can also help you to build some extra muscle. Niacin stimulates the production of growth hormone. Growth hormone builds muscle and makes you stronger.  Normally, your body only produces higher amounts of growth hormone when you do very intense compound exercises like squats, bench press and deadlifts.

In order to experience all these niacin benefits, you will have to consume an amount of around 100 mg in a single day.

Overdosing Niacin

In order to achieve this overdose of niacin, you can do it in two ways:

  1. Natural, niacin dense foods.
  2. Supplements

Both methods are absolutely fine, but personally I really prefer natural foods, because these also contain other highly important micro-nutrients that improve general well-being and health.  Some foods that are high in niacin include: Champignons, tuna, chicken breast, tamari and yeast. The best brand for niacin supplements is Slo niacin. However, be sure to pick the ones with a relatively low amount of vitamin b3, because Slo niacin side effects can occur if you consume more than 3000 mg at once.

Vitamins for Our Brain will Keep us Sharp

There are times that we tend to overlook some things due to our busy schedules. We are always caught up in the deadlines and demands of our work that we sometimes forget what is important. Taking good care of our brain is just one of the many things that we should never miss on. This is a very essential organ that we need to keep healthy and well for a long period of time. Not only because it is sensitive, but also because it plays a crucial role in the proper functioning of our bodies and other organs. One good way to prevent our brain from deteriorating is by taking memory vitamins. Studies have shown that doing such a thing will keep this organ nourished and healthy.

Believe it or not, a well-nourished brain can remain active even if the body starts to weaken. This is the reason why we should always take good care of it. Here are some of the vitamins for brain that we shouldn’t miss out on. Vitamin B6 is one of the most essential B vitamin as it helps maintain the proper function of several body parts. Scientific studies have proven the relationship between vitamin B and cognitive performance, as can be seen here http://ddr.nal.usda.gov/bitstream/10113/77/1/IND21235154.pdf. Those studies have shown that it contributes to our memory retention and concentration. Folic acid also belongs to the B vitamin family. It speeds up the production of red blood cells which are good for our brain.

Choline is important as it helps in the formation of acetylcholine. Acetylcholine is a neurotransmitter that protects our brain from suffering from memory loss and other serious illnesses. Gingko Biloba is one of the most widely used vitamins for the brain. It aids in the improvement of our blood circulation and promotes the well-being of the said organ. Hawthorn may sound a bit peculiar to us, but it has been proven to effectively flush out toxins and wastes that may harm our brain. It fortifies both our tissues and blood vessels to withstand any harmful substance that may affect our mental health. These are just some of the essential nutrients that will help us keep our brain going for a longer period of time. For more information, we can ask our doctors on how we can incorporate everything in our daily lives.

One Source Vitamins: Complete, Convenient, And Easier To Remember

It is well-known that most individuals do not get enough of the necessary daily nutrients through their diet alone. Pollution and processed foods, smoking, and drinking alcohol can deplete the body of nutrients as well, creating an even greater deficit and associated health problems. Many people take supplements to make up for the deficiencies, but with all of the conflicting information circulating about supplements one may find it confusing to choose the right kind. Taking individual capsules and pills can be expensive and, quite frankly, a pain. This is why multi-vitamins such as One Source vitamins are popular.

Most people are busy and prone to forgetting to take pills every day, especially if it is not a prescription. Using a Once Source vitamin formulated for one’s needs is much easier to remember. Since everyone’s nutritional needs are not the same, there are formulas for men, women, teens, children, and seniors. Those who play sports or exercise regularly will want to use a formula that is specific to active individuals. These supplements provide additional minerals that are used during rigorous activity and amino acids to help prevent injuries to muscles and connective tissues. Pregnant women need extra nutrients for the developing fetus, such as folic acid and iron. One Source prenatal vitamins contain all of the required elements that an expectant mom needs in a convenient daily dose. Many individuals, especially pregnant women, avoid supplements due to stomach complaints.  A single multi-vitamin is a better choice in this instance, and those who have difficulties tolerating them can take the supplement at night or with food to prevent nausea. That is difficult to do with a handful of separate pills.

Regardless of age, gender, activity level, or special needs, one can find the supplement he or she needs  by exploring the large selection of One Source vitamins. A balanced diet is always the best way to fulfill one’s nutritional needs, but the reality is that most people will not or cannot  adhere to this rule. One can help fill in the gaps created by an inadequate diet, advanced age, environment, bad habits and strenuous activities by using an appropriate daily supplement.