June 25, 2015

Ubiquinol

Ubiquinol is the antioxidant form of coenzyme Q10 which is essential for cellular energy synthesis in the mitochondria. The body gets ubiquinol from biosynthesis, supplementation and a small amount from diet. Ubiquinol is a potent antioxidant which is capable of regenerating other oxidants such as Vitamin E and Vitamin C. The main functions of this enzyme include cellular energy production and antioxidant protection. The ubiquinol has impacts on cardiovascular health, renal health, neuronal metabolism, and inflammation and gene expression. As age advances, natural production of ubiquinol decreases in the body; therefore supplementation with ubiquinol becomes important to maintain good health.

Health Benefits of Ubiquinol Supplement

  • Ubiquinol helps heart cells to produce more energy and increases the performance of the heart especially in congestive cardiac failure.
  • In the blood, ubiquinol is found in lipoproteins [a type of LDL cholesterol], it reduces the blood cholesterol levels and narrowing of coronary arteries in patients with coronary artery disease.
  • The antioxidant properties of ubiquinol protect the body from damaging effects of free radicals and prevent aging.
  • Supplementation of ubiquinol protects the nervous system from neurotoxin that induces Parkinson’s disease.
  • The antioxidant effects of ubiquinol play an important role in chronic kidney disease. Supplementation of ubiquinol in patients with chronic kidney disease reduces urine albumin and hypertension significantly.

DOSAGE
To promote overall health, typical dosage of ubiquinol is 30 mg to 90mg per day. The daily required dosage of Ubiquinol in various conditions is as follows; Angina – 150mg, High Blood Pressure- 100mg twice daily, to reduce risk of subsequent Heart Attacks- 60 to 120mg, Congestive Cardiac Failure- 90 to 200mg, Cardiomyopathy- 100 to 150mg, to improve athletic performance- 60 to 120mg, Halitosis and gum diseases- 50 to 60mg, Parkinson’s disease- 1200mg, Alzheimer’s disease- 60mg, Breast Cancer- 90 to 390mg, Diabetes Type 1 and Type 2- 120mg, HIV/AIDS- 200mg, Chronic Obstructive Pulmonary Disease [COPD]- 90mg, Lung cancer- 100mg, Insulin Resistance- 120mg, Male infertility- 60mg, Tinnitus- 100mg and Prostate cancer-`600mg.

SIDE EFFECTS
Gastrointestinal side effects of ubiquinol include loss of appetite, nausea, vomiting and diarrhea. Some cases reported allergic reactions in the form of skin rashes. Neurological side effects include dizziness and light sensitivity in the eyes. There are reports of flue like symptoms and fatigue.

Niacin flushing for a better health

Vitamin b3

A new health phenomenon that becomes more and more popular is niacin flushing. Niacin flushing entails that you consciously consume an overdose of vitamin b3 (niacin).  But why would you want to do this? You might be wondering. Regular niacin flushing has the following benefits:

  • Speeds up the slimming process.
  • Grow back hair naturally.
  • Build muscle.

This article will explain how this is possible and how you can replicate these benefits for yourself too.

How it works

When you take in an overdose of niacin, through foods or supplements, your veins will instantly become a little wider. This greatly improves circulation. It gives your body a chance to get rid of toxic waste stored in the fatty tissues.  It was already known that by undergoing niacin flush regularly, you can improve your cholesterol. Recently, scientific research has shown that niacin flushing can also have other benefits for your health.

One example of this is that niacin flushing can help you to shred a few extra pounds. Niacin is no magic pill to lose weight instantly. But by consuming an overdose of niacin, your body will transform fat to energy, and this allows you to run a little longer or dome some exercises extra at the gym.

Niacin flushing also improves blood flow to the scalp. This process stimulates natural hair growth. Moreover, niacin flushing also halts the production of DHT, a sort of testosterone that often makes men bald.

Niacin flushing is also used by professional bodybuilders to improve their vascularity just prior to a contest. Vascularity is one of those things hat can give you a competitive advantage in such contests. However, niacin can also help you to build some extra muscle. Niacin stimulates the production of growth hormone. Growth hormone builds muscle and makes you stronger.  Normally, your body only produces higher amounts of growth hormone when you do very intense compound exercises like squats, bench press and deadlifts.

In order to experience all these niacin benefits, you will have to consume an amount of around 100 mg in a single day.

Overdosing Niacin

In order to achieve this overdose of niacin, you can do it in two ways:

  1. Natural, niacin dense foods.
  2. Supplements

Both methods are absolutely fine, but personally I really prefer natural foods, because these also contain other highly important micro-nutrients that improve general well-being and health.  Some foods that are high in niacin include: Champignons, tuna, chicken breast, tamari and yeast. The best brand for niacin supplements is Slo niacin. However, be sure to pick the ones with a relatively low amount of vitamin b3, because Slo niacin side effects can occur if you consume more than 3000 mg at once.

Natural Osteoarthritis Pain Relief with Ginger Root Extract

New research shows that an age-old root valued in Chinese cooking for hundreds of years is also a helpful all-natural pain reliever.

These results are based on a study, by Dr. R. Altman an associate at the Osteoarthritis Research Society and a scientist at UCLA Medical Center, carried out to assess how safe and helpful a standardized ginger extract was for volunteers that suffer with osteoarthritis in the knees.

Almost 250 volunteers took part in this study for more than 6 weeks, each person had moderate or severe arthritic pain. The volunteers were separated into groups, where one group received ginger extract and the other a placebo.

The final results determined that the volunteers issued the ginger extract experienced less pain when standing compared to the volunteers given a placebo. Total pain was also reduced in those volunteers who took the ginger extract.

The result of the study determined that the standardized extract of ginger had a substantial effect on pain in osteoarthritic volunteers.

Another study undertaken by Dr. Itamar Grotto in Israel, publicized in the Journal of Osteoarthritis Cartilage, observed comparable results for volunteers taking ginger extract.

The results appeared to demonstrate that study the volunteers didn’t receive immediate pain reduction, but after half a year, volunteers experienced significant pain reduction in comparison to the placebo group. Inflammation was also observed to have diminished. Whenever volunteers using the extract were changed to a placebo, they saw that the swelling came back.

Ginger has been utilized for 1000’s of year in Chinese medicine, in addition to flavoring food. Ginger has powerful anti-inflammatory qualities, and is also rich in antioxidants. It’s also purported to provide a warming effect for joints, improving natural blood flow.

Because ginger is used so frequently in meals, it’s safe for anyone to try who has osteoarthritis or similar diseases for reducing pain and swelling. 1-2 grams each day of pure ginger extract is advised if you’re planning on using a supplement. Juice extracted from ginger root will also be helpful. Try juicing it in a masticating juice extractor like the Green Star or Hurom juicers, designed particularly for difficult to juice vegetables and roots.

Sources:
Arthritis Rheum. 2001 Nov;44(11):2531-8.
“Effects of a ginger extract on knee pain in patients with osteoarthritis.”
Altman RD, Marcussen KC.

Osteoarthritis Cartilage. 2003 Nov;11(11):783-9.
“The effects of Zintona EC (a ginger extract) on symptomatic gonarthritis.”
Wigler I, Grotto I, Caspi D, Yaron M.