June 25, 2015

Supplements For Autism

The autistic spectrum disorder can inhibit the proper development of language, social and sensory motor skills in individuals. Statistics published by the Centers for Disease Control and Prevention (CDC), show that 1 in 88 children have been diagnosed with ASD. Research carried out by the Harvard Pediatric Gastroenterology Department shows that people with ASD have nutritional deficiencies. These supplements an help bridge this deficiency. Some of the vital vitamins ASD sufferers lack include vitamin B12, B1, B3, B5, B6, A, and D. if you have been diagnosed with ASD, minerals such as biotin, folate, essential fatty acids, and GLA are important. CDC estimates show that up to 75 percent of ASD sufferers receive nutritional supplementation. The following are some of the most important supplements for treating autistic disorders.

Essential Fatty Acids

These include omega-3 and omega-6. Research carried out at the University of Stirling in Scotland found that children with autism breakdown these fat compounds at a faster rate than other children. The researchers recommended a greater intake of fatty acids to replenish lost reserves. Another study carried at the University of Pavia in Italy found that omega-3 supplements can alter behavior in children with autism. The University of Arizona has also published a report detailing the importance of these lipids. Participants in the study showed significant improvements in learning and language skills. If you have young children with ASD at home, purchase the following supplements.


This is a supplement every parent should have at home. A study carried out by researchers at the Autism and Epilepsy Specialty Services in Illinois shows a lot of promise. Participants in the study were given 800 mg of carnosine for a period of eight weeks. After the trial period, participants were compared to a group that received a placebo. The group that received carnosine showed great improvements in visual recognition and language. You can get carnosine benefits from supplements for autism.


The intestinal tract is very important body organ. More than 80 percent of neurotransmissions emanate from the intestine. Infections and inflammations can inhibit nutrient absorption and digestion. This results in malnutrition. Antifungal agents and probiotics can help reduce yeast overgrowth in the colon.  Supplements for autism make it easy to modify diet for people with ASD. Probiotic agents do not have any negative side effects. Research on nutritional supplements for people with autism is ongoing. It is advisable to consult a qualified medical doctor if you have any doubts.

Modern Medicines Answer to Foot Pain

While you may not pay much attention to it, your foot is one of the sturdiest and most amazing parts of your body. Every day, it is subjected to loads of pressure while having to cross busy intersections, climb stairs, stroll over tough roads, and stand through hours and hours of just being upright.

When the foot is aggrieved, abused, or injured, it elicits pain to warn the body that something is wrong. It may start with simple corns or calluses, but if you continue to resist these signs, pain will eventually ensue. While pain killers are common and at times effective solutions to masking the aches and discomforts, there are other effective heel pain solutions that give you long term relief and injury recovery.

The use of ice packs have been proven to relieve inflammation, while keeping them soaked in warm water can help soften blisters and calm skin discomfort. Foot massages also bring their own brand of comfort. Then there are those pains that can simply be relieved by taking off your uncomfortable stilettos and giving your toes and heels time to breathe and relax.

Healthcare manufacturers have also introduced an array of different systemic and topical medications to help address the issues of common foot injuries, and here we round up nine of the most popular and effective ones.

Over the Counter Medications

  • Painkillers – also referred to as analgesics, painkillers are types of drugs that are used to bring about pain relief. By blocking the entry of pain signals to the brain, these analgesics trick the body into believing that there is no pain. They can easily be bought without prescription, so patients are usually advised to be extra cautious when popping these pills.
  • Topical Painkillers – if you are uncomfortable with orally taking your medications, you can always opt for topical analgesics, which are applied directly to the skin. These painkillers are sold in the form of lotions, creams, and gels and are specifically designed to penetrate the skin to alleviate pain. A bevy of these topical solutions are created with eucalyptus or menthol that numbs the nerves to camouflage the pain.
  • NSAIDs – Nonsteroidal anti-inflammatory drugs, or NSAIDs, are typically sold under the names aspirin, ibuprofen, and naproxen. Over the counter NSAIDs are generally sold at lower concentration to guard against misuse, but for more serious foot pain such as tendonitis or sprain, your doctor may prescribe these drugs at a higher dosage. These medications may trigger adverse effects, so consulting with your physician first is a must.

Prescription Medications

  • COX-2 inhibitor – a prescriptive variety of non-steroidal drugs, COX-2 exhibitors are marketed as celecoxib or Celebrex, and are prescribed to treat pain and inflammation. When taken, celecoxib will work to minimize inflammation-causing hormones as well as reduce the possibility of bleeding. When prescribed with this type of drugs, always ask your doctor about the possible side effects and health risks to keep yourself well informed on what to expect.
  • Narcotic Analgesics – also called opioid analgesics, this type of prescriptive medications treat pain by targeting the central nervous system. As it enters the system, opioid analgesics, such as codeine, calm the senses by limiting the pain signals that pass through the brain. As such, they are able to provide a more potent and immediate relief.
  • Nerve Pain Medications – when pain is triggered by nerve damage, your physician will need to resort to nerve pain medications to effectively address your condition. The most popular types of pain killers that target the nerves include amitriptyline, an anti-depressant drug that tones down the pain signals, and gabapentin, an anti-convulesant medicine that works by disrupting brain signals.
  • Nerve Blocks – administered through the use of alcohol or phenol injections, nerve blocks go directly into the spine and block the pain from reaching the brain. Nerve blocks are prescribed to identify the source of the pain itself and treat its symptoms. These are quite powerful, and should be left only for those under severe pain or about to go under the knife.
  • Corticosteroids – specifically designed to replicate cortisol, a hormone naturally produced by our adrenal glands that can significantly mitigate pain and inflammation. They are sold as pills, injections and as topical creams.
  • Ultrasound – while this is not a medication per se, ultrasound does work to hasten the healing process and reduce swelling through the use of its high frequency sound waves.

There is an obvious difference between merely stubbing your toe and a foot condition that makes every movement pure agony. Fortunately, there are several solutions to match the level of pain. Just make sure that you speak with a medical professional before taking anything on a regular basis. The best solution is to make sure that you don’t let minor aches develop into something more. This is where a good podiatrist can get you on the right track.

Natural Osteoarthritis Pain Relief with Ginger Root Extract

New research shows that an age-old root valued in Chinese cooking for hundreds of years is also a helpful all-natural pain reliever.

These results are based on a study, by Dr. R. Altman an associate at the Osteoarthritis Research Society and a scientist at UCLA Medical Center, carried out to assess how safe and helpful a standardized ginger extract was for volunteers that suffer with osteoarthritis in the knees.

Almost 250 volunteers took part in this study for more than 6 weeks, each person had moderate or severe arthritic pain. The volunteers were separated into groups, where one group received ginger extract and the other a placebo.

The final results determined that the volunteers issued the ginger extract experienced less pain when standing compared to the volunteers given a placebo. Total pain was also reduced in those volunteers who took the ginger extract.

The result of the study determined that the standardized extract of ginger had a substantial effect on pain in osteoarthritic volunteers.

Another study undertaken by Dr. Itamar Grotto in Israel, publicized in the Journal of Osteoarthritis Cartilage, observed comparable results for volunteers taking ginger extract.

The results appeared to demonstrate that study the volunteers didn’t receive immediate pain reduction, but after half a year, volunteers experienced significant pain reduction in comparison to the placebo group. Inflammation was also observed to have diminished. Whenever volunteers using the extract were changed to a placebo, they saw that the swelling came back.

Ginger has been utilized for 1000’s of year in Chinese medicine, in addition to flavoring food. Ginger has powerful anti-inflammatory qualities, and is also rich in antioxidants. It’s also purported to provide a warming effect for joints, improving natural blood flow.

Because ginger is used so frequently in meals, it’s safe for anyone to try who has osteoarthritis or similar diseases for reducing pain and swelling. 1-2 grams each day of pure ginger extract is advised if you’re planning on using a supplement. Juice extracted from ginger root will also be helpful. Try juicing it in a masticating juice extractor like the Green Star or Hurom juicers, designed particularly for difficult to juice vegetables and roots.

Arthritis Rheum. 2001 Nov;44(11):2531-8.
“Effects of a ginger extract on knee pain in patients with osteoarthritis.”
Altman RD, Marcussen KC.

Osteoarthritis Cartilage. 2003 Nov;11(11):783-9.
“The effects of Zintona EC (a ginger extract) on symptomatic gonarthritis.”
Wigler I, Grotto I, Caspi D, Yaron M.